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Wholesome Paleo AIP Autoimmune Protocol Guide Easy Steps for Beginners

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A beginner-friendly, nutrient-rich recipe designed for the Autoimmune Protocol (AIP) lifestyle, featuring simple ingredients and easy steps to support healing and satisfy your taste buds.

Ingredients

  • Coconut aminos (gluten-free soy sauce alternative)
  • Extra virgin olive oil (preferably cold-pressed)
  • Fresh garlic or garlic-infused oil
  • Fresh ginger, grated
  • Carrots, peeled and diced
  • Zucchini, chopped
  • Butternut squash, cubed
  • Fresh rosemary and thyme
  • Spinach or kale, chopped
  • Wild-caught salmon or organic chicken thighs
  • Bone broth (homemade or trusted brand)
  • Coconut cream
  • Sea salt (preferably Celtic or Himalayan)
  • Lemon juice, freshly squeezed
  • Turmeric powder
  • Fresh cilantro or parsley (optional)

Instructions

  1. Prep your ingredients (10-15 minutes): Rinse and chop all vegetables into bite-sized pieces. Peel and grate fresh ginger, and crush garlic cloves. If using chicken thighs, pat dry with paper towels.
  2. Make the bone broth base (if not pre-made) (15-20 minutes active, hours unattended): Simmer organic chicken or fish bones with water, a splash of apple cider vinegar, and aromatic veggies like celery and carrots. Refrigerate if made ahead.
  3. Cook the proteins (10 minutes): Heat olive oil in a skillet over medium-high heat. Add chicken thighs or salmon, season lightly with sea salt. Brown each side until golden and cooked through. Remove and set aside.
  4. Sauté the vegetables (8-10 minutes): In the same pan, add more olive oil if needed. Toss in carrots, zucchini, and butternut squash. Stir occasionally until they soften and caramelize slightly. Add garlic and ginger during the last 2 minutes.
  5. Combine and simmer (5-7 minutes): Return proteins to the pan, pour in bone broth, sprinkle turmeric and fresh herbs. Cover loosely and simmer on low until flavors meld and veggies are tender.
  6. Finish with greens and coconut cream (2-3 minutes): Stir in spinach or kale and a splash of coconut cream. Cook until greens wilt. Adjust seasoning with lemon juice and sea salt to taste.
  7. Serve warm with fresh cilantro or parsley garnish.

Notes

Use gentle heat for garlic and ginger to avoid bitterness. Pat proteins dry before cooking for better browning. Slow-roast butternut squash separately for enhanced sweetness. Avoid overcrowding the pan to allow caramelization. Simmer uncovered if sauce is too thin to thicken. Store leftovers in airtight containers for up to 3 days refrigerated or freeze up to 2 months. Reheat gently to avoid curdling coconut cream.

Nutrition

Keywords: Paleo, AIP, Autoimmune Protocol, gluten-free, dairy-free, grain-free, healing recipe, bone broth, anti-inflammatory

Find it online: https://freshforkful.com/wholesome-paleo-aip-autoimmune-protocol-guide-easy-steps-for-beginners/