Easy High-Protein Peanut Butter Protein Balls (5 Ingredients)
These easy high-protein peanut butter protein balls are the perfect emergency snack, post-workout reward, and late-night craving killer. Made with just 5 simple ingredients, they come together in under 10 minutes and are packed with protein and healthy fats.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 16-18 balls 1x
- Category: Snack
- Cuisine: American
Ingredients
Scale
- 1 cup (240g) creamy peanut butter
- 1 cup (90g) rolled oats
- 1/2 cup (50g) vanilla protein powder
- 1/4 cup (85g) honey
- 1/4 cup (45g) mini chocolate chips
Instructions
- Line a baking sheet or large plate with parchment paper.
- In a large mixing bowl, combine 1 cup (90g) rolled oats and 1/2 cup (50g) vanilla protein powder. Whisk together until evenly distributed.
- Add 1 cup (240g) creamy peanut butter and 1/4 cup (85g) honey to the bowl. Fold together with a spatula until a cohesive dough forms.
- Gently fold in 1/4 cup (45g) mini chocolate chips until evenly distributed.
- If the mixture is too sticky, refrigerate for 10-15 minutes.
- Scoop about 1 tablespoon of the mixture and roll between your palms to form a smooth ball. Place on the prepared baking sheet. Repeat with remaining mixture (makes about 16-18 balls).
- Refrigerate for at least 30 minutes to set.
- Transfer to an airtight container and store in the refrigerator.
Notes
Use room temperature peanut butter for easier mixing. If mixture is too dry, add a teaspoon of honey or a splash of milk. If too sticky, add a tablespoon of oats. Wet your hands with water or cooking spray to prevent sticking while rolling. For best flavor, let the balls sit in the fridge for a few hours or overnight before serving.
Nutrition
- Serving Size: 1 ball
- Calories: 165
- Sugar: 9
- Sodium: 80
- Fat: 9
- Saturated Fat: 2
- Carbohydrates: 17
- Fiber: 2
- Protein: 9
Keywords: protein balls, peanut butter protein balls, high protein snack, no bake, healthy snack, 5 ingredients