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Wholesome GERD-Safe BBQ Recipe Without Tomato or Vinegar Easy and Delicious

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A GERD-friendly BBQ sauce recipe that avoids tomato and vinegar, using gentle, wholesome ingredients for a flavorful and stomach-friendly barbecue experience.

Ingredients

Scale
  • 1 cup unsweetened apple juice
  • 3 tablespoons pure maple syrup
  • 2 tablespoons mild yellow mustard (low-acid brand like French’s)
  • 1 tablespoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground ginger
  • Pinch of salt
  • Freshly ground black pepper, to taste (optional)
  • 1 tablespoon cornstarch mixed with 2 tablespoons cold water

Instructions

  1. Combine 1 cup unsweetened apple juice, 3 tablespoons pure maple syrup, and 2 tablespoons mild yellow mustard in a medium saucepan. Whisk gently to blend, keeping heat off.
  2. Stir in 1 tablespoon smoked paprika, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1/2 teaspoon ground cumin, 1/4 teaspoon ground ginger, and a pinch of salt. Whisk until spices are evenly distributed.
  3. Place saucepan over medium-low heat and warm mixture slowly, stirring occasionally for 5 to 7 minutes until gentle bubbles appear.
  4. Mix 1 tablespoon cornstarch with 2 tablespoons cold water in a small bowl until smooth.
  5. Slowly pour cornstarch slurry into simmering sauce while whisking continuously. Cook for another 2 to 3 minutes until sauce thickens and coats the back of a spoon.
  6. Taste sauce and add freshly ground black pepper and adjust salt as needed. Optionally add a small pinch of baking soda if sauce is too sweet.
  7. Remove from heat and let sauce cool slightly before using. Store in a clean jar and refrigerate for up to one week.

Notes

Use organic maple syrup and trusted smoked paprika brands for best flavor. Pear juice can substitute apple juice. Arrowroot powder can replace cornstarch for thickening. Use mild yellow mustard or low-acid Dijon mustard to reduce acidity. Add black pepper cautiously if sensitive. Apply sauce near end of grilling to avoid burning sugars. Sauce thickens after refrigeration; stir in water or juice when reheating.

Nutrition

Keywords: GERD-safe BBQ sauce, tomato-free BBQ sauce, vinegar-free BBQ sauce, gentle BBQ sauce, low-acid BBQ sauce, homemade BBQ sauce, healthy BBQ sauce, gluten-free BBQ sauce, dairy-free BBQ sauce

Find it online: https://freshforkful.com/wholesome-gerd-safe-bbq-recipe-without-tomato-or-vinegar-easy-and-delicious/