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Fresh Low-Potassium Peach Recipe for Kidney Health Easy and Healthy

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A simple, refreshing peach salad designed to be low in potassium and kidney-friendly, combining fresh peaches with a light, zesty dressing and herbs.

Ingredients

Scale
  • 4 ripe but firm peaches, peeled and sliced
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon honey or maple syrup (optional)
  • 2 tablespoons fresh mint leaves, finely chopped
  • 1/4 teaspoon ground cinnamon (optional)
  • 1 teaspoon olive oil
  • Pinch of sea salt

Instructions

  1. Peel 4 ripe peaches using a sharp paring knife and slice into thin wedges about 1/4 inch thick.
  2. In a small bowl, whisk together 2 tablespoons fresh lemon juice, 1 tablespoon honey or maple syrup, 1 teaspoon olive oil, a pinch of sea salt, and 1/4 teaspoon ground cinnamon until smooth.
  3. Place peach slices into a mixing bowl and pour the dressing over them. Toss lightly to coat each slice without bruising the fruit.
  4. Finely chop 2 tablespoons of fresh mint leaves and sprinkle over the peaches. Toss briefly to distribute evenly.
  5. Refrigerate the salad for at least 15 minutes before serving to allow flavors to meld and keep peaches crisp and cool.
  6. If peaches taste too tart, add an extra drizzle of honey or maple syrup. Use firmer peaches or reduce chilling time if peaches are overly soft.

Notes

Choose ripe but firm peaches to avoid mushiness. Blanch peaches briefly in boiling water and ice bath to ease peeling if needed. Toss gently to avoid bruising. Add mint just before serving for best flavor. Serve chilled and consume within 24 hours. For vegan option, use maple syrup instead of honey. Adjust sweetness to taste.

Nutrition

Keywords: low potassium, peach recipe, kidney health, healthy snack, fruit salad, fresh peaches, low potassium fruit, kidney-friendly recipe

Find it online: https://freshforkful.com/fresh-low-potassium-peach-recipe-for-kidney-health-easy-and-healthy/