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Fresh Elimination Diet Phase 1 Summer Salad Recipe Easy and Refreshing for Detox

Fresh Elimination Diet Phase 1 Summer Salad - featured image
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A light, nourishing salad perfect for Phase 1 of the elimination diet, featuring crisp vegetables, fresh herbs, and a bright lemon-apple cider vinegar dressing. Ideal for detox and quick summer meals.

Ingredients

Scale
  • 1 medium cucumber, peeled and sliced thin
  • 1 ripe but firm pear, peeled and diced
  • 1 medium carrot, shredded
  • 2 tablespoons fresh parsley, finely chopped
  • 2 tablespoons fresh mint leaves, chopped
  • 2 cups romaine lettuce, chopped
  • 1/2 avocado, diced (optional)
  • 2 tablespoons freshly squeezed lemon juice
  • 1 tablespoon apple cider vinegar (unfiltered)
  • 2 tablespoons extra virgin olive oil
  • Sea salt, to taste
  • Freshly cracked ground black pepper, optional and very mild

Instructions

  1. Wash all vegetables and fruits thoroughly under cold running water.
  2. Peel the cucumber and pear using a vegetable peeler; slice the cucumber thinly and dice the pear into small, bite-sized cubes.
  3. Shred the carrot into fine ribbons using a box grater or food processor attachment.
  4. Finely chop the fresh parsley and mint leaves, then roughly chop the romaine lettuce. Place all these in a large mixing bowl.
  5. In a small bowl, whisk together the extra virgin olive oil, freshly squeezed lemon juice, and apple cider vinegar. Add a pinch of sea salt and a tiny sprinkle of freshly cracked black pepper if using. Whisk until the dressing emulsifies and thickens slightly.
  6. Add the sliced cucumber, diced pear, shredded carrot, chopped herbs, and lettuce into the large bowl. If adding avocado, dice it just before tossing to prevent browning.
  7. Pour the dressing over the salad and gently toss everything together until all ingredients are lightly coated.
  8. Taste the salad and adjust salt or lemon juice as needed. Serve immediately or chill in the fridge for up to 30 minutes to let flavors meld.

Notes

Do not overdress the salad to avoid sogginess. Use ripe but firm pears and avocado to maintain texture. Chop herbs fresh before assembling. Keep dressing separate if preparing ahead and add just before serving. Avoid adding avocado too early to prevent browning. Salad is best eaten fresh or within 24 hours if stored properly.

Nutrition

Keywords: elimination diet, detox salad, summer salad, fresh salad, vegan salad, gluten-free, dairy-free, nut-free, healthy salad, lemon dressing

Find it online: https://freshforkful.com/fresh-elimination-diet-phase-1-summer-salad-recipe-easy-and-refreshing-for-detox/