Print

Easy Third Trimester Small Meals for Late Pregnancy Perfect Snacks

easy third trimester small meals - featured image
Print Recipe

These easy third trimester small meals are designed to provide gentle nutrition and satisfy hunger during late pregnancy with quick, simple, and nourishing snacks.

Ingredients

Scale
  • 1 cup Greek yogurt (full-fat, creamy)
  • 1 cup cottage cheese (small-curd)
  • Hard-boiled eggs
  • Nut butters (almond or peanut, natural, no added sugar)
  • Fresh berries (blueberries, strawberries, or raspberries)
  • Bananas (ripe, mashed or sliced)
  • Leafy greens (baby spinach or kale, finely chopped)
  • Whole-grain bread or crackers (with seeds and minimal additives)
  • Avocado (ripe, mashed or sliced)
  • Chia seeds (lightly toasted)
  • Olive oil (extra virgin, for drizzling)
  • Honey (a drizzle for natural sweetness)
  • Fresh herbs (mint, basil, or dill)
  • Spices (cinnamon or nutmeg)

Instructions

  1. Prepare Your Base: Scoop about 1 cup (8 fl oz) of Greek yogurt or cottage cheese into a mixing bowl. (5 minutes)
  2. Add Fresh Fruits: Chop about ½ cup (2.6 oz) of fresh berries or slice 1 small banana on top. (3 minutes)
  3. Incorporate Healthy Fats: Add 1 tablespoon (0.5 oz) of nut butter or ¼ of a ripe avocado, mashed or sliced. (2 minutes)
  4. Boost with Seeds: Lightly toast 1 tablespoon (0.35 oz) of chia or flax seeds in a dry skillet over medium heat for 2 minutes until fragrant. Sprinkle on top. (4 minutes including toasting)
  5. Flavor It Up: Drizzle a teaspoon (0.17 fl oz) of honey or sprinkle a pinch of cinnamon or fresh herbs like mint. Stir gently to combine. (1 minute)
  6. Optional Toasted Bread or Crackers: Toast a slice of whole-grain bread or a few crackers to serve alongside. (3 minutes)
  7. Final Touch (Smoothie Option): Blend 1 cup (8 fl oz) Greek yogurt, ½ cup (2.6 oz) berries, 1 banana, and 1 tablespoon (0.5 oz) nut butter until smooth. Pour into a glass and enjoy. (5 minutes)

Notes

Toast seeds lightly to unlock flavor and aid digestion. Prepare some ingredients ahead of time for convenience. Avoid heavy spices and large portions to prevent heartburn. Serve yogurt bowls chilled and toast slightly warm. Store prepped ingredients in airtight containers in the fridge for up to 3 days.

Nutrition

Keywords: third trimester snacks, pregnancy snacks, small meals, late pregnancy nutrition, easy pregnancy snacks, healthy pregnancy snacks, protein snacks, pregnancy diet

Find it online: https://freshforkful.com/easy-third-trimester-small-meals-for-late-pregnancy-perfect-snacks/