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Easy Peanut Butter Banana Energy Bites (5-Minute No-Bake Recipe)

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These no-bake energy bites combine creamy peanut butter, ripe banana, and rolled oats for a quick, satisfying snack. Ready in just 5 minutes, they’re perfect for meal prep and afternoon slumps.

Ingredients

Scale
  • 1 cup (90g) rolled oats
  • 1/2 cup (130g) creamy peanut butter
  • 1 medium ripe banana (about 1/2 cup mashed / 120g)
  • 2 tablespoons (30ml) honey
  • 2 tablespoons (14g) ground flaxseed
  • 1/4 cup (45g) mini chocolate chips (optional)
  • 1/2 teaspoon vanilla extract
  • 1/8 teaspoon salt (if peanut butter is unsalted)

Instructions

  1. Mash the banana in a large mixing bowl until smooth with a few small lumps.
  2. Add peanut butter, honey, and vanilla extract; stir until well combined.
  3. Add rolled oats, ground flaxseed, and salt; stir until all oats are evenly coated.
  4. Fold in mini chocolate chips gently.
  5. Chill the mixture in the refrigerator for 10 minutes (optional but recommended).
  6. Scoop about 1 tablespoon of mixture and roll into smooth balls. Wet hands slightly if sticky.
  7. Place balls on a parchment-lined baking sheet and refrigerate for 15-30 minutes to firm up.
  8. Transfer to an airtight container and store in the refrigerator for up to 1 week or freeze for up to 3 months.

Notes

Use old-fashioned rolled oats for best texture. Ripe banana with brown spots adds more sweetness and moisture. Chill mixture before rolling for easier handling. Wet hands slightly to prevent sticking. Taste test before rolling to adjust sweetness or salt. Store in refrigerator for up to 1 week or freeze for up to 3 months.

Nutrition

Keywords: energy bites, peanut butter banana, no-bake, healthy snack, meal prep, gluten-free option, vegan option

Find it online: https://freshforkful.com/easy-peanut-butter-banana-energy-bites-5-minute-no-bake-recipe/