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Easy No-Bake Summer Treats for Kids: 5 Healthy Snack Recipes

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These easy no-bake summer treats are quick, healthy, and perfect for kids on hot days. Made with fresh fruits, nuts, and natural sweeteners, they provide refreshing and wholesome snacks without any oven time.

Ingredients

Scale
  • Strawberries, hulled and sliced
  • Ripe bananas, mashed
  • Blueberries
  • Mango chunks
  • 1 cup (240 ml) Greek yogurt (plain, full-fat) or coconut yogurt for dairy-free option
  • 1 tablespoon (15 ml) honey or maple syrup
  • 1 teaspoon (5 ml) vanilla extract
  • 1 cup (90 g) rolled oats (gluten-free if needed)
  • 2 tablespoons (20 g) chopped almonds or walnuts, toasted
  • 1 tablespoon (12 g) chia seeds
  • 2 tablespoons (14 g) unsweetened shredded coconut
  • Optional: mini dark chocolate chips, flaxseeds

Instructions

  1. Prepare your fruits: Wash and slice strawberries, mash bananas, and measure out blueberries or mango chunks (about 5 minutes).
  2. Mix creamy base: In a medium bowl, combine Greek yogurt with honey and vanilla extract. Stir gently until smooth.
  3. Combine dry ingredients: In a large bowl, mix rolled oats, chopped nuts, chia seeds, and shredded coconut.
  4. Fold fruits into creamy base: Gently fold prepared fruits into the yogurt mixture, keeping some whole for texture.
  5. Mix wet and dry: Pour the creamy fruit mixture into the dry ingredients bowl and fold everything together carefully.
  6. Shape the treats: Spoon the mixture into a muffin tin lined with parchment or silicone molds. Press down lightly to compact (makes about 12 small bites).
  7. Chill: Refrigerate the treats for at least 1 hour until firm.
  8. Serve and enjoy: Pop the treats out of molds or peel off parchment. They should hold together but remain soft and refreshing.

Notes

If mixture is too dry, add a splash of milk or extra yogurt. If too wet, add more oats or coconut flakes. Use ripe fruits for natural sweetness. Toast nuts lightly for better flavor. Chilling is crucial for binding and texture. Silicone molds or muffin tins lined with parchment work well for shaping. Store leftovers in airtight container in fridge up to 3 days or freeze up to 1 month.

Nutrition

Keywords: no-bake, summer treats, healthy snacks, kids snacks, easy recipes, fruit snacks, gluten-free, dairy-free option

Find it online: https://freshforkful.com/easy-no-bake-summer-treats-for-kids-5-healthy-snack-recipes/