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Easy No-Bake Peanut Butter Energy Balls

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A quick and easy no-bake recipe for peanut butter energy balls that are chewy, sweet, and perfect for a healthy snack on the go.

Ingredients

Scale
  • 1 cup natural peanut butter (240 ml)
  • 1 ½ cups old-fashioned rolled oats (135 g)
  • ⅓ cup honey (113 g)
  • 2 tablespoons ground flaxseed (14 g)
  • 1 tablespoon chia seeds (12 g)
  • 1 teaspoon vanilla extract (5 ml)
  • ½ cup mini dark chocolate chips (90 g) – optional
  • ¼ teaspoon sea salt (1.5 g)

Instructions

  1. Combine the wet ingredients: In a mixing bowl, mix 1 cup natural peanut butter, ⅓ cup honey, and 1 teaspoon vanilla extract until smooth and well combined (2-3 minutes).
  2. Add the dry ingredients: Add 1 ½ cups rolled oats, 2 tablespoons ground flaxseed, 1 tablespoon chia seeds, ½ cup mini dark chocolate chips, and ¼ teaspoon sea salt. Mix gently but thoroughly (3-5 minutes).
  3. Test the consistency: Pinch a small amount; it should hold together but not be overly sticky. Adjust by adding honey or peanut butter if too crumbly, or oats if too sticky.
  4. Form the balls: Scoop about 1 ½ tablespoons (20 g) of mixture and roll into tight, even balls. Yield is roughly 20-24 balls.
  5. Chill the energy balls: Place balls on a baking sheet or plate lined with parchment paper and refrigerate for at least 30 minutes to firm up.
  6. Store properly: Transfer chilled balls to an airtight container. Keep refrigerated up to one week or freeze for longer storage.

Notes

Use room temperature peanut butter for easier mixing. Refrigeration is crucial for firm texture. Adjust sweetness with honey as needed. Use rolled oats, not instant. Rolling hands slightly damp or dusted with oats helps prevent sticking. Store in single layers with parchment paper to avoid sticking.

Nutrition

Keywords: no-bake, peanut butter, energy balls, healthy snack, quick snack, no oven, gluten-free, vegan option

Find it online: https://freshforkful.com/easy-no-bake-peanut-butter-energy-balls-recipe-for-quick-healthy-snacks/