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Crispy Sheet Pan Lemon Herb Chicken Thighs

crispy sheet pan lemon herb chicken thighs - featured image
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A quick and easy sheet pan dinner featuring crispy bone-in, skin-on chicken thighs roasted with lemon, fresh herbs, and a medley of vegetables for a healthy, flavorful meal.

Ingredients

Scale
  • 8 bone-in, skin-on chicken thighs
  • 1 lemon (juice and zest)
  • 3 tablespoons olive oil, divided
  • 3 cloves garlic, minced
  • 2 teaspoons fresh rosemary, chopped
  • 1 teaspoon fresh thyme, chopped
  • Salt, about 1 teaspoon
  • Black pepper, about ½ teaspoon
  • 12 baby potatoes, halved
  • 3 large carrots, sliced into sticks
  • 8 ounces green beans, trimmed
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. Pat the chicken thighs dry with paper towels and place them in a large mixing bowl.
  3. In a small bowl, combine 3 tablespoons olive oil, lemon juice and zest, minced garlic, rosemary, thyme, salt, and pepper. Stir well.
  4. Pour the lemon herb mixture over the chicken thighs and toss to coat evenly. Marinate for 10-15 minutes at room temperature if time allows.
  5. Meanwhile, prepare the vegetables: halve the baby potatoes, slice the carrots into sticks, and trim the green beans. Toss them in a separate bowl with 1 tablespoon olive oil, salt, and pepper.
  6. Line a rimmed sheet pan with parchment paper or a silicone baking mat.
  7. Arrange the chicken thighs skin-side up on one side of the sheet pan, spacing them out to avoid crowding.
  8. Spread the seasoned vegetables evenly on the other side of the sheet pan.
  9. Roast in the preheated oven for 35-40 minutes, turning the chicken and vegetables halfway through cooking.
  10. Optional: For extra crispness, broil for 2-3 minutes at the end, watching carefully to avoid burning.
  11. Remove from the oven and garnish with fresh parsley and an extra squeeze of lemon juice before serving.

Notes

Patting the chicken dry before seasoning is crucial for crispy skin. Avoid overcrowding the pan to prevent steaming. Marinate chicken for up to overnight for deeper flavor. Reheat leftovers in the oven at 350°F for 10-15 minutes to maintain crispiness. Optional broiling at the end enhances crispness but watch carefully to avoid burning.

Nutrition

Keywords: sheet pan chicken, lemon herb chicken, crispy chicken thighs, healthy dinner, easy weeknight meal, roasted vegetables

Find it online: https://freshforkful.com/crispy-sheet-pan-lemon-herb-chicken-thighs-easy-healthy-dinner-recipe/