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Crispy Cinnamon Sugar Roasted Pumpkin Seeds: Easy Fall Snack

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These crispy cinnamon sugar roasted pumpkin seeds are the perfect fall snack. The secret to their perfect crunch is a simple boiling step that ensures every seed comes out crispy and delicious.

Ingredients

Scale
  • 1 ½ cups fresh pumpkin seeds
  • 4 cups water
  • 1 tablespoon salt
  • 2 tablespoons unsalted butter, melted
  • ¼ cup granulated sugar
  • 1 ½ teaspoons ground cinnamon
  • ½ teaspoon vanilla extract (optional)
  • Pinch of salt (for sprinkling)

Instructions

  1. Preheat your oven to 350°F (175°C). Line a rimmed baking sheet with parchment paper.
  2. Clean the pumpkin seeds: separate from pumpkin guts, rinse thoroughly under cold water, and pick off any stringy bits.
  3. In a medium saucepan, bring 4 cups of water and 1 tablespoon of salt to a rolling boil. Add the cleaned pumpkin seeds and boil for exactly 10 minutes.
  4. Drain the seeds in a colander, then spread them out on a clean kitchen towel or paper towels. Pat them dry as thoroughly as possible.
  5. In a small bowl, whisk together ¼ cup granulated sugar and 1 ½ teaspoons ground cinnamon. Set aside.
  6. Place the dried seeds in a mixing bowl. Drizzle with 2 tablespoons melted unsalted butter and ½ teaspoon vanilla extract (if using). Toss until every seed is coated.
  7. Sprinkle the cinnamon sugar mixture over the seeds and toss again until evenly coated.
  8. Spread the coated seeds in a single layer on the prepared baking sheet.
  9. Roast for 20-25 minutes, stirring after 10 minutes, until golden brown and fragrant.
  10. Remove from the oven and let the seeds cool completely on the baking sheet (at least 15 minutes). They will continue to crisp up as they cool.
  11. Serve immediately or store in an airtight container at room temperature for up to a week.

Notes

The boiling step is crucial for achieving crispy seeds. Make sure to dry the seeds thoroughly after boiling to prevent steaming. Watch the seeds closely in the last few minutes of roasting to prevent burning. For extra crispy seeds, leave them in the oven with the door cracked open for 5 minutes after turning off the heat.

Nutrition

Keywords: pumpkin seeds, cinnamon sugar, roasted pumpkin seeds, fall snack, crispy pumpkin seeds

Find it online: https://freshforkful.com/crispy-cinnamon-sugar-roasted-pumpkin-seeds-easy-fall-snack/