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Creamy Post-Bariatric BBQ Protein Puree Recipe for Easy Healing and Recovery

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A creamy, smoky BBQ protein puree designed specifically for post-bariatric diets, providing gentle nutrition and muscle-healing protein in a comforting texture.

Ingredients

Scale
  • 6 oz (170 g) lean chicken breast, cooked and shredded or chopped finely
  • 2 tablespoons (30 ml) low-sugar BBQ sauce
  • ½ cup (120 ml) plain Greek yogurt or small-curd cottage cheese
  • ¼ cup (60 ml) chicken broth or low-sodium vegetable broth
  • 1 teaspoon (5 ml) apple cider vinegar
  • A pinch of ground black pepper
  • ⅛ teaspoon (0.5 g) salt
  • Optional: A pinch of smoked paprika or garlic powder

Instructions

  1. Cook the chicken: Poach 6 oz (170 g) of boneless, skinless chicken breast in simmering water or broth for about 15 minutes until fully cooked and tender. Let cool slightly.
  2. Chop chicken finely: Using a sharp knife, chop the chicken into small pieces (3-5 minutes).
  3. Combine ingredients: In a mixing bowl, add chopped chicken, 2 tablespoons low-sugar BBQ sauce, ½ cup Greek yogurt or cottage cheese, ¼ cup chicken broth, 1 teaspoon apple cider vinegar, a pinch of black pepper, and ⅛ teaspoon salt.
  4. Blend until smooth: Transfer mixture to a blender or food processor and blend on medium-high speed for 1-2 minutes until creamy and smooth, scraping down sides once or twice.
  5. Adjust consistency: If too thick, add more broth (1 tablespoon at a time) and blend again until silky and spoonable.
  6. Taste and adjust seasoning: After cooling slightly, add more salt, pepper, or BBQ sauce if needed and blend briefly.
  7. Serve warm or at room temperature.

Notes

Cook chicken gently by poaching to keep it tender and easy to puree. Use low-sugar BBQ sauce to avoid excess sugar. Blend in short pulses and scrape sides to achieve a smooth texture. Adjust broth to get a silky, spoonable consistency. Serve slightly warm or at room temperature. Can be frozen in small portions for up to one month.

Nutrition

Keywords: post-bariatric, protein puree, BBQ, recovery recipe, creamy puree, low-sugar BBQ sauce, high protein, healing food

Find it online: https://freshforkful.com/creamy-post-bariatric-bbq-protein-puree-recipe-for-easy-healing-and-recovery/