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Creamy Keto-Friendly Whipped Cauliflower Mash Recipe with Brown Butter and Parmesan

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A rich, velvety, and addictive whipped cauliflower mash made with browned butter and parmesan, perfect for keto and low-carb diets. This creamy side dish is quick, simple, and packed with flavor.

Ingredients

Scale
  • 1 large head cauliflower, chopped into florets (about 4 cups)
  • 4 tablespoons unsalted butter, browned
  • ½ cup finely grated parmesan cheese
  • ¼ cup heavy cream (or full-fat coconut cream for dairy-free)
  • 1 clove garlic, minced (optional)
  • Salt and freshly cracked black pepper, to taste
  • Fresh herbs like chopped chives or parsley for garnish (optional)

Instructions

  1. Rinse and chop one large head of cauliflower into medium florets (about 4 cups). Steam or boil in salted water for 10-12 minutes until very tender. Test by piercing with a fork—it should slide in easily.
  2. Drain the cooked cauliflower well in a colander. Pat dry with paper towels or a clean kitchen towel to remove excess moisture.
  3. While cauliflower cooks, melt 4 tablespoons of unsalted butter in a medium skillet over medium heat. Swirl occasionally as it foams and then turns golden brown with a nutty aroma (about 3-4 minutes). Remove from heat to prevent burning.
  4. In a large mixing bowl or food processor, add the steamed cauliflower, browned butter (reserve a tablespoon for drizzling if desired), ½ cup grated parmesan, ¼ cup heavy cream, and minced garlic.
  5. Use a hand mixer or food processor to whip the mixture until smooth and fluffy, about 2-3 minutes. If too thick, add a splash more cream. Scrape down the sides as needed to incorporate all ingredients evenly.
  6. Add salt and freshly cracked black pepper, then give it one last quick whip. Taste and adjust seasoning as needed.
  7. Spoon into a serving bowl, drizzle the reserved brown butter on top, and garnish with chopped fresh herbs like chives or parsley.

Notes

Dry the cauliflower thoroughly after cooking to avoid watery mash. Brown the butter carefully to prevent burning. Whip the cauliflower just until smooth and fluffy to avoid a gluey texture. Freshly grated parmesan melts better and adds fresher flavor. For dairy-free, use browned coconut oil, coconut cream, and nutritional yeast instead of butter, cream, and parmesan.

Nutrition

Keywords: keto, low-carb, cauliflower mash, whipped cauliflower, brown butter, parmesan, creamy side dish, gluten-free, dairy-free option

Find it online: https://freshforkful.com/creamy-keto-friendly-whipped-cauliflower-mash-recipe-with-brown-butter-and-parmesan/