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Creamy Hidden Spinach Smoothie Recipe Easy Healthy Dessert Drink

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A creamy hidden spinach smoothie that tastes like dessert, perfect for a quick, healthy treat that sneaks in greens without compromising flavor.

Ingredients

Scale
  • 2 cups fresh spinach leaves (about 60g)
  • 1 large ripe banana, mashed (frozen banana can be used for thicker texture)
  • ½ cup (120g) Greek yogurt, plain or vanilla (full-fat recommended; can substitute with dairy-free coconut yogurt)
  • 1 cup (240ml) unsweetened almond milk (or any milk of choice)
  • 1 tablespoon natural peanut butter (optional)
  • 1 teaspoon vanilla extract
  • 1 tablespoon honey or maple syrup (optional, adjust to taste)
  • A handful of ice cubes

Instructions

  1. Wash and prep the spinach: Rinse 2 cups of fresh spinach leaves thoroughly under cold water to remove any grit. Pat dry or spin in a salad spinner.
  2. Mash the banana: Peel one ripe banana and mash it with a fork until smooth. If using frozen banana, chop it into chunks before blending.
  3. Combine base ingredients: In your blender, add the spinach, mashed banana, ½ cup Greek yogurt, and 1 cup unsweetened almond milk. Adding the spinach first helps with blending.
  4. Add flavor boosters: Pour in 1 tablespoon natural peanut butter (if using), 1 teaspoon vanilla extract, and 1 tablespoon honey or maple syrup for extra sweetness.
  5. Blend until smooth: Secure the lid and blend on high for about 45 seconds to 1 minute until silky smooth with no visible green flecks. Stop and scrape down the sides with a spatula if needed.
  6. Add ice cubes and blend again: Toss in a handful of ice cubes for a refreshing chill and thicker consistency. Blend for another 30 seconds. Add more almond milk if a thinner consistency is preferred.
  7. Taste and adjust: Taste the smoothie and add more honey or maple syrup if needed, then blend briefly again.
  8. Serve immediately: Pour into your favorite glass and enjoy. Best fresh but can be refrigerated for a few hours.

Notes

If using a budget blender, blend spinach and almond milk first before adding other ingredients to avoid leafy chunks. Use ripe bananas for natural sweetness and to mask spinach flavor. Adjust sweetness to taste. For thicker smoothie, add frozen banana or more yogurt; for thinner, add more almond milk. Best served fresh but can be refrigerated up to 24 hours. Avoid freezing after blending to maintain texture.

Nutrition

Keywords: spinach smoothie, healthy smoothie, hidden greens, creamy smoothie, dessert smoothie, quick smoothie, healthy dessert drink

Find it online: https://freshforkful.com/creamy-hidden-spinach-smoothie-recipe-easy-healthy-dessert-drink/