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Creamy Carb Cycling High-Day Strawberry Oats Recipe Easy Perfect Breakfast

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A creamy and indulgent strawberry oats recipe designed for high-carb days in carb cycling, combining rolled oats, fresh strawberries, and cottage cheese for a balanced and satisfying breakfast.

Ingredients

Scale
  • 1 cup (90g) old-fashioned rolled oats
  • 1 cup (240ml) water
  • 1 cup (240ml) unsweetened almond milk
  • 1 cup (150g) fresh strawberries, hulled and quartered
  • ½ cup (120g) small-curd cottage cheese
  • 1 tablespoon (12g) chia seeds
  • 1 teaspoon honey (optional)
  • 1 teaspoon vanilla extract
  • ½ teaspoon ground cinnamon
  • Pinch of salt

Instructions

  1. In a medium saucepan, combine 1 cup old-fashioned rolled oats with 1 cup water and 1 cup unsweetened almond milk. Add a pinch of salt. Bring to a gentle boil over medium heat, stirring occasionally to prevent sticking. Cook for about 7-8 minutes until the oats are tender but still hold their shape.
  2. While oats cook, transfer half of the cooked oats to a blender. Add ½ cup small-curd cottage cheese, 1 teaspoon vanilla extract, ½ teaspoon ground cinnamon, and 1 tablespoon chia seeds. Blend until smooth and creamy, about 30 seconds.
  3. Return the blended mixture to the saucepan with the remaining oats. Stir gently to combine. Taste and add 1 teaspoon honey if desired for sweetness.
  4. Fold in 1 cup quartered fresh strawberries, reserving a few for garnish. Warm through for 1-2 minutes without overcooking the berries.
  5. Spoon the creamy oats into bowls. Top with the remaining fresh strawberries and optionally sprinkle extra cinnamon or chia seeds.

Notes

Use certified gluten-free oats for gluten-free diet. For dairy-free option, substitute cottage cheese with unsweetened coconut yogurt or silken tofu. Avoid overcooking oats to prevent mushy texture. Fresh strawberries are preferred over frozen to avoid watery oats. Stir frequently to prevent sticking and burning. Add a splash of almond milk if oats become too thick.

Nutrition

Keywords: strawberry oats, carb cycling breakfast, creamy oats, high-carb breakfast, healthy oats, cottage cheese oats, chia seeds, easy breakfast

Find it online: https://freshforkful.com/creamy-carb-cycling-high-day-strawberry-oats-recipe-easy-perfect-breakfast/