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Creamy Banana Bread Overnight Oats

banana bread overnight oats - featured image

A quick and easy overnight oats recipe that tastes like creamy banana bread, perfect for busy mornings. Made with rolled oats, ripe bananas, Greek yogurt, and warm spices for a wholesome and indulgent breakfast.

Ingredients

Scale
  • 1 cup (90g) rolled oats
  • 1 large ripe banana (or 2 small), mashed
  • 1 cup (240ml) milk of choice (dairy, almond, oat, or coconut milk)
  • ½ cup (120g) plain Greek yogurt (or coconut yogurt for dairy-free)
  • 12 tablespoons maple syrup or honey
  • 1 teaspoon vanilla extract
  • ½ teaspoon cinnamon
  • A pinch of nutmeg
  • 1 tablespoon chia seeds (optional)
  • A pinch of salt
  • Optional toppings: chopped walnuts or pecans, sliced bananas, nut butter drizzle, dark chocolate chips

Instructions

  1. Mash the bananas in a mixing bowl until mostly smooth with a few small chunks remaining (about 3 minutes).
  2. Add milk, Greek yogurt, maple syrup or honey, and vanilla extract to the mashed bananas. Stir until fully combined and creamy (about 2 minutes).
  3. Add rolled oats, cinnamon, nutmeg, chia seeds (if using), and salt. Stir until oats are fully coated and mixture is uniform (about 2 minutes).
  4. Divide the mixture evenly into two or three mason jars or airtight containers. Seal tightly with lids (about 2 minutes).
  5. Refrigerate overnight or for at least 6 hours to allow oats and chia seeds to soak and soften.
  6. In the morning, stir the oats well and add desired toppings such as sliced bananas, nuts, nut butter, or chocolate chips. Serve chilled or warm briefly in the microwave for 30 seconds.

Notes

If oats are too thick in the morning, add a splash of milk and stir to loosen. Adjust sweetness with extra maple syrup if desired. Use very ripe bananas for best flavor. Rolled oats preferred for texture; instant oats require less soaking time and more liquid. Chia seeds are optional but add fiber and texture.

Nutrition

Keywords: overnight oats, banana bread, creamy oats, quick breakfast, healthy breakfast, easy oats, wholesome breakfast, banana oats