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Cozy Pumpkin Spice Overnight Oats Recipe with Maple Pecans and Granola

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A warm and comforting pumpkin spice overnight oats recipe featuring creamy oats, warming spices, maple pecans, and crunchy granola—perfect for cozy fall mornings.

Ingredients

Scale
  • 1 cup (90 g) rolled oats
  • ½ cup (120 g) pumpkin puree
  • 1 cup (240 ml) milk of choice (dairy or plant-based, unsweetened recommended)
  • 2 tablespoons (30 ml) maple syrup
  • 1 tablespoon (15 g) chia seeds
  • 1 teaspoon (5 ml) vanilla extract
  • 1 teaspoon (2.6 g) ground cinnamon
  • ¼ teaspoon (0.5 g) ground nutmeg
  • ⅛ teaspoon (0.3 g) ground ginger
  • A pinch of salt
  • ⅓ cup (40 g) maple pecans (toasted and coated with maple syrup)
  • ⅓ cup (30 g) granola

Instructions

  1. Toast and coat the pecans: Heat a dry skillet over medium heat. Add ⅓ cup (40 g) pecans and toast for 3-4 minutes, stirring frequently until fragrant and slightly browned. Remove from heat, drizzle with 1 tablespoon (15 ml) maple syrup, and toss to coat. Spread pecans on parchment paper to cool while preparing oats.
  2. Mix the overnight oats base: In a mixing bowl, combine 1 cup (90 g) rolled oats, ½ cup (120 g) pumpkin puree, 1 cup (240 ml) milk of choice, 2 tablespoons (30 ml) maple syrup, 1 tablespoon (15 g) chia seeds, and 1 teaspoon (5 ml) vanilla extract. Stir until evenly combined.
  3. Add spices and salt: Sprinkle in 1 teaspoon (2.6 g) ground cinnamon, ¼ teaspoon (0.5 g) ground nutmeg, ⅛ teaspoon (0.3 g) ground ginger, and a pinch of salt. Mix well to distribute the spices throughout the mixture.
  4. Portion into containers: Spoon the oat mixture into jars or containers with lids. Seal tightly.
  5. Refrigerate overnight: Place in the fridge for at least 6 hours, preferably overnight, to allow oats and chia seeds to soak and soften.
  6. Serve with toppings: Before eating, stir the oats gently. Top with the cooled maple pecans and ⅓ cup (30 g) granola for crunch.
  7. Enjoy cold or warmed up: You can eat these straight from the fridge or warm them gently in the microwave for about 30 seconds if you prefer a cozy, warm breakfast.

Notes

Toast pecans carefully to avoid bitterness. Add granola just before serving to keep it crunchy. If oats are too thick in the morning, stir in a splash of milk. Chia seeds are essential for creamy texture; grind them if you dislike whole seeds. Can substitute pumpkin spice blend for individual spices. Store leftovers in airtight containers up to 3 days. Maple pecans should be kept separate until serving.

Nutrition

Keywords: pumpkin spice, overnight oats, maple pecans, granola, fall breakfast, easy breakfast, healthy oats, vegan option, gluten-free

Find it online: https://freshforkful.com/cozy-pumpkin-spice-overnight-oats-recipe-with-maple-pecans-and-granola/