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Easy Under-5 Dollar Gestational Diabetes Egg Vegetable Bake Recipe

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A quick, budget-friendly, and diabetes-friendly egg and vegetable bake packed with protein and fiber to help maintain steady blood sugar levels. Perfect for busy mornings or last-minute dinners.

Ingredients

Scale
  • 6 large eggs (room temperature)
  • ½ cup (120 ml) milk (2% recommended or unsweetened almond milk for dairy-free)
  • 1 cup diced bell peppers (any color)
  • 1 cup grated or finely chopped zucchini
  • 1 cup fresh spinach, roughly chopped
  • ½ medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil (extra virgin preferred)
  • ½ teaspoon salt (adjust to taste)
  • ¼ teaspoon freshly ground black pepper
  • 1 teaspoon dried Italian seasoning or mixed herbs (optional)
  • ½ cup shredded cheese (mozzarella or cheddar, optional)

Instructions

  1. Preheat your oven to 350°F (175°C). Lightly grease a 9×9-inch (23×23 cm) baking dish with olive oil or non-stick spray.
  2. Heat 1 tablespoon olive oil in a skillet over medium heat. Add chopped onion and garlic; cook for 2-3 minutes until fragrant and translucent.
  3. Add diced bell peppers and grated zucchini; cook for 4-5 minutes, stirring occasionally, until softened but still slightly firm.
  4. Stir in chopped spinach and cook for 1 more minute until wilted. Remove from heat and let cool slightly.
  5. In a medium bowl, whisk together 6 eggs and ½ cup milk until fully combined and slightly frothy. Add salt, black pepper, and dried herbs if using.
  6. Add the sautéed vegetables to the egg mixture and gently fold to combine evenly. Stir in cheese if using.
  7. Pour the mixture into the prepared baking dish and smooth the top with a spatula.
  8. Bake for 25-30 minutes until the top is golden and a knife inserted in the center comes out clean. If it jiggles, bake 3-5 minutes longer.
  9. Let the bake cool for 5 minutes before cutting into squares and serving warm.

Notes

Lightly sautéing the vegetables before baking unlocks deeper flavors and prevents sogginess. Use room temperature eggs for better mixing and fluffiness. Cover with foil halfway through baking if edges brown too quickly. For dairy-free, substitute milk and cheese with plant-based alternatives. Frozen veggies can be used if thawed and drained.

Nutrition

Keywords: gestational diabetes, egg bake, vegetable bake, budget-friendly, diabetes-friendly, healthy breakfast, easy recipe, protein, fiber

Find it online: https://freshforkful.com/easy-under-5-dollar-gestational-diabetes-egg-vegetable-bake-recipe/