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Easy Garlic Sautéed Wild Dandelion Greens Recipe for Perfect Healthy Sides

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A quick and simple garlic sautéed wild dandelion greens recipe that makes a healthy, flavorful side dish with a bright lemon finish.

Ingredients

Scale
  • 6 cups wild dandelion greens, washed and roughly chopped
  • 3 cloves garlic, minced
  • 2 tablespoons extra virgin olive oil
  • Salt, to taste
  • ¼ teaspoon freshly ground black pepper
  • Juice of half a fresh lemon
  • Pinch of red pepper flakes (optional)

Instructions

  1. Rinse about 6 cups (roughly 180 grams) of wild dandelion greens thoroughly under cold water to remove grit. Shake off excess water or use a salad spinner to dry gently. Roughly chop the leaves and tender stems into bite-sized pieces.
  2. Peel and mince 3 cloves of garlic finely.
  3. Place a large sauté pan over medium heat and add 2 tablespoons (30 ml) of extra virgin olive oil. Let it warm until shimmering but not smoking.
  4. Add the minced garlic to the pan and stir constantly for about 30 seconds until fragrant. Watch closely to avoid burning.
  5. Toss the chopped dandelion greens into the pan. Stir gently but continuously to coat all leaves with the garlic oil. The greens will wilt down quickly.
  6. Sprinkle with a pinch of salt, ¼ teaspoon freshly ground black pepper, and if desired, a pinch of red pepper flakes. Keep stirring until the greens are tender but still have a slight bite.
  7. Remove the pan from heat and squeeze fresh lemon juice over the greens. Toss once more to distribute the brightness evenly.
  8. Transfer the sautéed greens to a warm serving dish and serve immediately.

Notes

Avoid overcrowding the pan to prevent soggy greens. Use fresh garlic for best flavor and watch heat to avoid burning garlic. Blanch greens for 30 seconds before sautéing to reduce bitterness if desired. Add lemon juice off heat to preserve brightness.

Nutrition

Keywords: wild dandelion greens, garlic sautéed greens, healthy side dish, quick greens recipe, vegan, gluten-free

Find it online: https://freshforkful.com/easy-garlic-saut-e-ed-wild-dandelion-greens-recipe-for-perfect-healthy-sides/